Paneer Jalfrezi

SERVING

Quantity : 181gms

Calories : 230kCal

Glycemic Index : 34

NUTRITION

Carbs

17
gms

Protein

13
gms

Fat

13
gms

Fiber

3
gms

Sugar

10
gms

Sodium

351
mg

FOOD GROUPS

dairy
299
gms
veggies
109
gms
oils
3
gms

INGREDIENTS

Onions (raw)

cumin seed (jeera or jira)

Rice bran oil

turmeric

garam masala

chillies, green

Salt (namak, table salt)

chilli powder (laal mirch)

Tomato (red, ripe)

coriander leaves, raw (cilantro, dhania)

Capsicum (Sweet green bell peppers, raw)

ginger garlic paste

Paneer

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