Paneer Kofta
SERVING

Quantity : 152gms
Calories : 201kCal
Glycemic Index : 32
NUTRITION
Carbs

17
gms
gms
Protein

8
gms
gms
Fat

12
gms
gms
Fiber

2
gms
gms
Sugar

6
gms
gms
Sodium

499
mg
mg
FOOD GROUPS
oils

gms
dairy

gms
veggies

gms
grains

gms
INGREDIENTS
garam masala
ginger root, raw
Paneer
cornstarch
chillies, green
Tap water
chilli powder (laal mirch)
Salt (namak, table salt)
garlic
Tomato (red, ripe)
Rice bran oil
turmeric (Haldi powder)
Onions (raw)
cloves (Laung or laving, ground)
cumin seed (jeera or jira)
coriander leaves, raw (cilantro, dhania)
cardamom (Elaichi)
cinnamon (Dalchini, ground)
Cashew nuts, kaaju (raw)
coriander seed (Dhania)