Paneer Kolhapuri

SERVING

Quantity : 163gms

Calories : 265kCal

Glycemic Index : 45

NUTRITION

Carbs

21
gms

Protein

8
gms

Fat

18
gms

Fiber

5
gms

Sugar

6
gms

Sodium

426
mg

FOOD GROUPS

nuts
7
gms
legumes
7
gms
dairy
110
gms
veggies
102
gms
oils
9
gms

INGREDIENTS

cumin seed (jeera or jira)

French beans (boiled, without salt)

garlic

Coconut meat (dried, desiccated, not sweetened)

coriander leaves, raw (cilantro, dhania)

Carrots (boiled without salt)

cloves (Laung or laving, ground)

chillies, dry

fennel seed (saunf)

cardamom (Elaichi)

Onions (raw)

Salt (namak, table salt)

chilli powder (laal mirch)

cinnamon (Dalchini, ground)

coriander seed (Dhania)

turmeric (Haldi powder)

bay leaf (tej patta)

Tomato (red, ripe)

poppy seed (khus khus)

Rice bran oil

ginger root, raw

Green peas (boiled without salt)

Black pepper (kali mirch)

Potatoes (boiled without salt)

Paneer

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