paneer manchurian (dry)

SERVING

Quantity : 117gms

Calories : 226kCal

Glycemic Index : 36

NUTRITION

Carbs

13
gms

Protein

11
gms

Fat

15
gms

Fiber

1
gms

Sugar

7
gms

Sodium

217
mg

FOOD GROUPS

oils
7
gms
dairy
256
gms
veggies
26
gms
grains
4
gms

INGREDIENTS

cornstarch

Rice bran oil

Capsicum (Sweet green bell peppers, raw)

Tap water

Soy sauce (made from soy tamari)

ginger root, raw

Spring onions (scallions, includes tops & bulb)

Sugar (powdered)

Salt (namak, table salt)

red or cayenne pepper

Paneer

Tomato sauce (canned, no salt)

garlic

chillies, green

Cider Vinegar

White pepper

celery, raw

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