Paneer Manchurian (gravy)

SERVING

Quantity : 167gms

Calories : 191kCal

Glycemic Index : 33

NUTRITION

Carbs

13
gms

Protein

9
gms

Fat

12
gms

Fiber

2
gms

Sugar

6
gms

Sodium

182
mg

FOOD GROUPS

oils
5
gms
dairy
205
gms
veggies
35
gms
grains
3
gms

INGREDIENTS

Spring onions (scallions, includes tops & bulb)

Salt (namak, table salt)

garlic

chillies, green

red or cayenne pepper

cornstarch

Cider Vinegar

Tap water

ginger root, raw

celery, raw

Rice bran oil

Vegetable Stock

Soy sauce (made from soy tamari)

Tomato sauce (canned, no salt)

White pepper

Capsicum (Sweet green bell peppers, raw)

Paneer

Sugar (powdered)

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