paneer pasanda

SERVING

Quantity : 127gms

Calories : 171kCal

Glycemic Index : 35

NUTRITION

Carbs

15
gms

Protein

6
gms

Fat

10
gms

Fiber

1
gms

Sugar

5
gms

Sodium

135
mg

FOOD GROUPS

grains
7
gms
nuts
3
gms
dairy
125
gms
veggies
48
gms
oils
5
gms

INGREDIENTS

raisins, seedless

garam masala

bay leaf (tej patta)

coriander seed (Dhania)

chilli powder (laal mirch)

coriander leaves, raw (cilantro, dhania)

chillies, green

caraway seed (shah jeera)

Sugar (powdered)

cinnamon (Dalchini, ground)

Paneer

cardamom (Elaichi)

cumin seed (jeera or jira)

ginger garlic paste

Peppermint (pudina fresh)

turmeric (Haldi powder)

Tomato (red, ripe)

Salt (namak, table salt)

Half & half (lowfat cream)

cloves (Laung or laving, ground)

Tap water

Rice bran oil

mace (Javitri, ground)

Onions (raw)

cornstarch

ginger root, raw

Cashew nuts, kaaju (raw)

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