Paneer pepper rice

SERVING

NUTRITION

Carbs

29
gms

Protein

9
gms

Fat

8
gms

Fiber

3
gms

Sugar

5
gms

Sodium

384
mg

FOOD GROUPS

oils
3
gms
dairy
146
gms
veggies
48
gms
grains
27
gms

INGREDIENTS

Black pepper (kali mirch)

peppers, sweet, yellow, raw (yellow bell pepper)

garlic

Spring onions (scallions, includes tops & bulb)

Brown rice (long-grain, cooked)

red or cayenne pepper

Capsicum (Sweet green bell peppers, raw)

Red bell peppers (Sweet red pepper, raw)

Paneer

Salt (namak, table salt)

allspice (ground)

Rice bran oil

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