Paneer Shashlik

SERVING

Quantity : 173gms

Calories : 237kCal

Glycemic Index : 40

NUTRITION

Carbs

16
gms

Protein

15
gms

Fat

13
gms

Fiber

2
gms

Sugar

11
gms

Sodium

381
mg

FOOD GROUPS

dairy
349
gms
veggies
85
gms
oils
2
gms

INGREDIENTS

chilli powder (laal mirch)

ginger garlic paste

Tomato (red, ripe)

Cider Vinegar

Rice bran oil

garam masala

Salt (namak, table salt)

coriander seed (Dhania)

Onions (raw)

Red bell peppers (Sweet red pepper, raw)

Paneer

Chaat Masala

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