Paneer sizzler
SERVING

Quantity : 283gms
Calories : 386kCal
Glycemic Index : 50
NUTRITION
Carbs

42
gms
gms
Protein

15
gms
gms
Fat

19
gms
gms
Fiber

5
gms
gms
Sugar

12
gms
gms
Sodium

560
mg
mg
FOOD GROUPS
oils

gms
dairy

gms
veggies

gms
grains

gms
INGREDIENTS
Pudina Rice
Sweet corn (frozen, boiled without salt)
Paneer Tikka
Salt (namak, table salt)
White sauce (homemade, thick)
Red bell peppers (Sweet red pepper, raw)
spinach, raw (palak)
green snap beans, raw
Carrots (raw)
Butter (salted)