Paneer Tikka

SERVING

Quantity : 33gms

Calories : 82kCal

Glycemic Index : 32

NUTRITION

Carbs

5
gms

Protein

5
gms

Fat

5
gms

Fiber

1
gms

Sugar

3
gms

Sodium

115
mg

FOOD GROUPS

dairy
110
gms
oils
1
gms

INGREDIENTS

Greek yogurt (plain)

coriander seed (Dhania)

Salt (namak, table salt)

turmeric (Haldi powder)

carom seed - ajwain-ajowan

garam masala

Peanut oil (salad or cooking)

Black pepper (kali mirch)

Lemon Juice

Chaat Masala

Paneer

ginger garlic paste

mango powder

cumin seed (jeera or jira)

chilli powder (laal mirch)

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