Paneer tomato sandwich

SERVING

Quantity : 142gms

Calories : 249kCal

Glycemic Index : 60

NUTRITION

Carbs

28
gms

Protein

13
gms

Fat

10
gms

Fiber

2
gms

Sugar

9
gms

Sodium

375
mg

FOOD GROUPS

oils
2
gms
dairy
220
gms
veggies
54
gms
grains
40
gms

INGREDIENTS

Salt (namak, table salt)

Dried oregano

Butter (salted)

Tomato (red, ripe)

White bread

Paneer

Black pepper (kali mirch)

garlic powder

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