Paneer Uttapam

SERVING

Quantity : 155gms

Calories : 260kCal

Glycemic Index : 55

NUTRITION

Carbs

43
gms

Protein

11
gms

Fat

5
gms

Fiber

3
gms

Sugar

3
gms

Sodium

305
mg

FOOD GROUPS

grains
35
gms
legumes
19
gms
dairy
82
gms
veggies
24
gms
oils
2
gms

INGREDIENTS

Salt (namak, table salt)

Rice bran oil

urad dal, raw

Capsicum (Sweet green bell peppers, raw)

Onions (raw)

Tomato (red, ripe)

Paneer

rice, white, long-grain, parboiled, unenriched, dry

Tap water

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