paneer vegetable pulao

SERVING

NUTRITION

Carbs

26
gms

Protein

9
gms

Fat

11
gms

Fiber

3
gms

Sugar

7
gms

Sodium

384
mg

FOOD GROUPS

grains
49
gms
legumes
10
gms
dairy
171
gms
veggies
53
gms
oils
5
gms

INGREDIENTS

cumin seed (jeera or jira)

Carrots (raw)

cinnamon (Dalchini, ground)

Black pepper (kali mirch)

chillies, green

garlic

Salt (namak, table salt)

cloves (Laung or laving, ground)

bay leaf (tej patta)

Tomato (red, ripe)

Green peas (boiled without salt)

ginger root, raw

Paneer

Onions (raw)

garam masala

ghee, cow

coriander leaves, raw (cilantro, dhania)

chilli powder (laal mirch)

White rice (basmati rice)

Rice bran oil

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