Paneer vegetable sandwich

SERVING

Quantity : 154gms

Calories : 277kCal

Glycemic Index : 50

NUTRITION

Carbs

29
gms

Protein

13
gms

Fat

12
gms

Fiber

2
gms

Sugar

9
gms

Sodium

396
mg

FOOD GROUPS

dairy
220
gms
veggies
58
gms
grains
40
gms
oils
4
gms

INGREDIENTS

Dried oregano

garlic powder

Tomato (red, ripe)

Black pepper (kali mirch)

Green lettuce

Salt (namak, table salt)

Paneer

Butter (salted)

Onions (raw)

White bread

Red bell peppers (Sweet red pepper, raw)

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