Pani puri
SERVING

Quantity : 102gms
Calories : 224kCal
Glycemic Index : 60
NUTRITION
Carbs

27
gms
gms
Protein

5
gms
gms
Fat

11
gms
gms
Fiber

3
gms
gms
Sugar

5
gms
gms
Sodium

792
mg
mg
FOOD GROUPS
legumes

gms
grains

gms
oils

gms
INGREDIENTS
Sweet chutney
Tap water
golgappa puris
Peppermint (pudina fresh)
chillies, dry
Tamarinds
Sugar (powdered)
peas, dry
cumin seed (jeera or jira)
ginger root, raw
Salt (namak, table salt)
Chaat Masala
coriander leaves, raw (cilantro, dhania)