Pantua (Bengali sweet)

SERVING

Quantity : 44gms

Calories : 160kCal

Glycemic Index : 65

NUTRITION

Carbs

19
gms

Protein

5
gms

Fat

7
gms

Fiber

0
gms

Sugar

15
gms

Sodium

12
mg

FOOD GROUPS

dairy
95
gms
oils
2
gms

INGREDIENTS

cardamom (Elaichi)

Sugar (granulated)

wheat flour, white, all-purpose, unenriched

Paneer

khoa, whole cows milk

Mustard oil

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