Papaya Khar (Red Lentil with Papaya)

SERVING

NUTRITION

Carbs

15
gms

Protein

5
gms

Fat

3
gms

Fiber

3
gms

Sugar

1
gms

Sodium

305
mg

FOOD GROUPS

legumes
19
gms
veggies
15
gms
oils
3
gms

INGREDIENTS

Sugar (granulated)

papaya, green

bay leaf (tej patta)

Onions (raw)

lentils, pink or red, raw (masoor dal)

coriander leaves, raw (cilantro, dhania)

Mustard oil

garlic

Tap water

chillies, green

ginger root, raw

Salt (namak, table salt)

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