Papaya poriyal

SERVING

Quantity : 124gms

Calories : 82kCal

Glycemic Index : 25

NUTRITION

Carbs

14
gms

Protein

1
gms

Fat

3
gms

Fiber

3
gms

Sugar

9
gms

Sodium

418
mg

FOOD GROUPS

fruit
98
gms
nuts
4
gms
veggies
18
gms
oils
1
gms

INGREDIENTS

Rice bran oil

Salt (namak, table salt)

turmeric (Haldi powder)

dried mustard seeds (sarson)

chillies, green

Coconut meat (raw)

papayas, raw (papita)

shallots, raw

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