Papdi (Flat crisp puri)

SERVING

Quantity : 10gms

Calories : 46kCal

Glycemic Index : 62

NUTRITION

Carbs

5
gms

Protein

1
gms

Fat

3
gms

Fiber

0
gms

Sugar

0
gms

Sodium

29
mg

FOOD GROUPS

grains
6
gms
oils
3
gms

INGREDIENTS

cumin seed (jeera or jira)

Tap water

wheat flour, white, all-purpose, unenriched

Ghee

Salt (namak, table salt)

wheat flour, whole-grain

omum, carom seeds, ajwain

Rice bran oil

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