papdi peas subji

SERVING

Quantity : 128gms

Calories : 140kCal

Glycemic Index : 40

NUTRITION

Carbs

15
gms

Protein

4
gms

Fat

8
gms

Fiber

6
gms

Sugar

5
gms

Sodium

393
mg

FOOD GROUPS

legumes
36
gms
veggies
80
gms
oils
7
gms

INGREDIENTS

garam masala

chilli powder (laal mirch)

coriander seed (Dhania)

hyacinth-beans, raw (immature seeds)

cumin seed (jeera or jira)

Rice bran oil

turmeric (Haldi powder)

Salt (namak, table salt)

mango powder

green peas, raw (matar or mutter)

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