Paruppu Podi (kandi podi)

SERVING

Quantity : 11gms

Calories : 35kCal

Glycemic Index : 54

NUTRITION

Carbs

6
gms

Protein

2
gms

Fat

0
gms

Fiber

2
gms

Sugar

0
gms

Sodium

80
mg

FOOD GROUPS

legumes
9
gms

INGREDIENTS

Rice bran oil

cumin seed (jeera or jira)

asafoetida

bengal gram, roasted

Salt (namak, table salt)

lentils, pink or red, raw (masoor dal)

garlic

chillies, dry

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