Patra

SERVING

Quantity : 143gms

Calories : 230kCal

Glycemic Index : 40

NUTRITION

Carbs

33
gms

Protein

12
gms

Fat

6
gms

Fiber

10
gms

Sugar

8
gms

Sodium

360
mg

FOOD GROUPS

legumes
37
gms
nuts
3
gms
veggies
80
gms

INGREDIENTS

ginger garlic paste

Sesame seeds (whole, dried)

cumin seed (jeera or jira)

curry leaves

jaggery, cane

colocasia leaves, green variety

asafoetida

chilli powder (laal mirch)

coriander seed (Dhania)

Coconut meat (raw)

turmeric (Haldi powder)

Salt (namak, table salt)

Tap water

dried mustard seeds (sarson)

chickpea flour (besan)

coriander leaves, raw (cilantro, dhania)

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