Patra
SERVING

Quantity : 143gms
Calories : 230kCal
Glycemic Index : 40
NUTRITION
Carbs

33
gms
gms
Protein

12
gms
gms
Fat

6
gms
gms
Fiber

10
gms
gms
Sugar

8
gms
gms
Sodium

360
mg
mg
FOOD GROUPS
legumes

gms
nuts

gms
veggies

gms
INGREDIENTS
ginger garlic paste
Sesame seeds (whole, dried)
cumin seed (jeera or jira)
curry leaves
jaggery, cane
colocasia leaves, green variety
asafoetida
chilli powder (laal mirch)
coriander seed (Dhania)
Coconut meat (raw)
turmeric (Haldi powder)
Salt (namak, table salt)
Tap water
dried mustard seeds (sarson)
chickpea flour (besan)
coriander leaves, raw (cilantro, dhania)