Peanut butter oats banana smoothie (milk)

SERVING

NUTRITION

Carbs

32
gms

Protein

9
gms

Fat

12
gms

Fiber

4
gms

Sugar

23
gms

Sodium

73
mg

FOOD GROUPS

nuts
2
gms
fruit
63
gms
dairy
163
gms

INGREDIENTS

Flaxseed

Banana

quaker, quick oats, dry

Milk (whole 3.25%)

Peanut butter (smooth style, without salt)

dates, deglet noor

DOWNLOAD