Peanut chutney

SERVING

Quantity : 12gms

Calories : 42kCal

Glycemic Index : 35

NUTRITION

Carbs

3
gms

Protein

2
gms

Fat

3
gms

Fiber

1
gms

Sugar

0
gms

Sodium

52
mg

FOOD GROUPS

legumes
7
gms

INGREDIENTS

chana dal, raw

ginger root, raw

Mustard oil

Salt (namak, table salt)

Sesame seeds (whole, dried)

asafoetida

peanuts, all types, raw

curry leaves

Tap water

chillies, dry

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