Peanut rice

SERVING

Quantity : 192gms

Calories : 355kCal

Glycemic Index : 59

NUTRITION

Carbs

50
gms

Protein

10
gms

Fat

13
gms

Fiber

5
gms

Sugar

1
gms

Sodium

475
mg

FOOD GROUPS

legumes
20
gms
nuts
2
gms
grains
52
gms
oils
5
gms

INGREDIENTS

chillies, dry

garlic

White rice (long-grain, parboiled, cooked)

urad dal, raw

Coconut meat (dried, desiccated, not sweetened)

chana dal, raw

Peanuts (dry-roasted, without salt)

Sesame oil (salad or cooking)

Salt (namak, table salt)

cumin seed (jeera or jira)

curry leaves

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