Peas & Mushroom curry

SERVING

Quantity : 156gms

Calories : 101kCal

Glycemic Index : 35

NUTRITION

Carbs

10
gms

Protein

4
gms

Fat

6
gms

Fiber

3
gms

Sugar

4
gms

Sodium

443
mg

FOOD GROUPS

legumes
34
gms
veggies
72
gms
oils
5
gms

INGREDIENTS

Onions (raw)

dried mustard seeds (sarson)

garam masala

Tomato (red, ripe)

mushrooms, white, raw

Tap water

turmeric (Haldi powder)

chilli powder (laal mirch)

peas, green, frozen

Cashew nuts, kaaju (raw)

Salt (namak, table salt)

curry leaves

ginger garlic paste

Olive oil (salad or cooking)

coriander seed (Dhania)

fenugreek seed

cumin seed (jeera or jira)

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