pesarettu
(moong dal and rice chila)
SERVING
Quantity : 44gms
Calories : 136kCal
Glycemic Index : 55
NUTRITION
Carbs

19
gms
gms
Protein

5
gms
gms
Fat

4
gms
gms
Fiber

2
gms
gms
Sugar

1
gms
gms
Sodium

209
mg
mg
FOOD GROUPS
legumes

gms
veggies

gms
grains

gms
oils

gms
INGREDIENTS
Salt (namak, table salt)
chillies, dry
Peanuts (dry-roasted, with salt)
Black pepper (kali mirch)
ginger root, raw
rice, white, long-grain, parboiled, unenriched, dry
Sesame seeds (whole, dried)
coriander leaves, raw (cilantro, dhania)
chillies, green
Mustard oil
curry leaves
Moong dal, raw
cumin seed (jeera or jira)
Onions (raw)