phali ki sabji (chawli bhaaji)

SERVING

Quantity : 123gms

Calories : 93kCal

Glycemic Index : 54

NUTRITION

Carbs

8
gms

Protein

3
gms

Fat

6
gms

Fiber

1
gms

Sugar

1
gms

Sodium

474
mg

FOOD GROUPS

legumes
4
gms
nuts
3
gms
veggies
60
gms
oils
4
gms

INGREDIENTS

cumin seed (jeera or jira)

chana dal, raw

coriander leaves, raw (cilantro, dhania)

yardlong bean, raw

dried mustard seeds (sarson)

asafoetida

chillies, green

Onions (raw)

curry leaves

Coconut meat (raw)

turmeric (Haldi powder)

Rice bran oil

Salt (namak, table salt)

Tap water

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