Name: Pigeon peas (red gram, mature seeds, boiled, with salt)
Ingredients: pigeon peas, red gram (toor dal, mature seeds, raw); Tap water; Salt (namak, table salt)

Quantity : 90gms

Calories : 109kCal

Glycemic Index : 22

NUTRITION

Carbs

21
gms

Protein

6
gms

Fat

0
gms

Fiber

6
gms

Sugar

0
gms

Sodium

217
mg

FOOD GROUPS

legumes

31
gms

INGREDIENTS

pigeon peas, red gram (toor dal, mature seeds, raw)

Tap water

Salt (namak, table salt)

SERVING

NUTRITION

FOOD GROUPS

INGREDIENTS

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