Pineapple banana oat smoothie (yoghurt)

SERVING

NUTRITION

Carbs

28
gms

Protein

5
gms

Fat

4
gms

Fiber

2
gms

Sugar

21
gms

Sodium

58
mg

FOOD GROUPS

fruit
103
gms
dairy
123
gms

INGREDIENTS

quaker, quick oats, dry

Curd (Dahi, Plain Yogurt)

Banana

Tap water

dates, deglet noor

Pineapple

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