Plain paratha

SERVING

Quantity : 44gms

Calories : 165kCal

Glycemic Index : 62

NUTRITION

Carbs

29
gms

Protein

5
gms

Fat

4
gms

Fiber

4
gms

Sugar

0
gms

Sodium

117
mg

FOOD GROUPS

grains
40
gms
oils
3
gms

INGREDIENTS

Salt (namak, table salt)

Ghee

Peanut oil (salad or cooking)

wheat flour, whole-grain

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