Plaintain stem curry

SERVING

Quantity : 156gms

Calories : 143kCal

Glycemic Index : 40

NUTRITION

Carbs

18
gms

Protein

6
gms

Fat

6
gms

Fiber

4
gms

Sugar

2
gms

Sodium

221
mg

FOOD GROUPS

nuts
7
gms
legumes
18
gms
dairy
41
gms
veggies
25
gms
oils
2
gms

INGREDIENTS

White pepper

dried mustard seeds (sarson)

Rice bran oil

rice, white, medium-grain, raw, unenriched

cumin seed (jeera or jira)

chillies, dry

Salt (namak, table salt)

plantain, stem

curry leaves

turmeric (Haldi powder)

pigeon peas, red gram (toor dal, mature seeds, raw)

Tap water

urad dal, raw

Curd (Dahi, Plain Yogurt)

Coconut meat (raw)

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