podi upma

SERVING

NUTRITION

Carbs

36
gms

Protein

4
gms

Fat

5
gms

Fiber

1
gms

Sugar

1
gms

Sodium

333
mg

FOOD GROUPS

oils
3
gms
nuts
4
gms
veggies
22
gms
grains
40
gms

INGREDIENTS

chillies, green

curry leaves

Tap water

Onions (raw)

Salt (namak, table salt)

mustard seeds

ginger root, raw

chillies, dry

chana dal, raw

Coconut meat (raw)

rice, white, short-grain, raw, unenriched

Rice bran oil

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