Poha (bengali style)

SERVING

Quantity : 133gms

Calories : 258kCal

Glycemic Index : 60

NUTRITION

Carbs

46
gms

Protein

6
gms

Fat

6
gms

Fiber

2
gms

Sugar

4
gms

Sodium

320
mg

FOOD GROUPS

legumes
12
gms
oils
3
gms
veggies
31
gms
grains
48
gms

INGREDIENTS

peas, green, frozen

rice, flakes

niger seeds

chillies, green

asafoetida

coriander leaves, raw (cilantro, dhania)

peanuts, all types, raw

raisins, seeded

ginger root, raw

turmeric (Haldi powder)

Carrots (raw)

Salt (namak, table salt)

chilli powder (laal mirch)

Tap water

green snap beans, raw

Onions (raw)

Lemon Juice

Rice bran oil

cauliflower, raw (phool gobhi)

Sugar (granulated)

DOWNLOAD