Pomfret curry

SERVING

Quantity : 193gms

Calories : 140kCal

Glycemic Index : 35

NUTRITION

Carbs

8
gms

Protein

18
gms

Fat

5
gms

Fiber

2
gms

Sugar

2
gms

Sodium

664
mg

FOOD GROUPS

veggies
32
gms
meats
102
gms
oils
3
gms

INGREDIENTS

turmeric (Haldi powder)

Peanut oil (salad or cooking)

coriander seed (Dhania)

Tap water

chilli powder (laal mirch)

ginger garlic paste

Onions (raw)

curry leaves

fenugreek seed

Salt (namak, table salt)

pompfrets, white

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