Pomfret jhaal (with mustard paste)

SERVING

Quantity : 156gms

Calories : 141kCal

Glycemic Index : 24

NUTRITION

Carbs

3
gms

Protein

15
gms

Fat

8
gms

Fiber

0
gms

Sugar

0
gms

Sodium

515
mg

FOOD GROUPS

meats
85
gms
oils
7
gms

INGREDIENTS

bay leaf (tej patta)

cloves (Laung or laving, ground)

pompfrets, white

Salt (namak, table salt)

Tap water

chillies, green

cinnamon (Dalchini, ground)

cardamom (Elaichi)

cumin seed (jeera or jira)

turmeric (Haldi powder)

Rice bran oil

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