Pongal

SERVING

Quantity : 222gms

Calories : 233kCal

Glycemic Index : 45

NUTRITION

Carbs

39
gms

Protein

7
gms

Fat

5
gms

Fiber

2
gms

Sugar

0
gms

Sodium

479
mg

FOOD GROUPS

legumes
20
gms
grains
33
gms
oils
4
gms

INGREDIENTS

Black pepper (kali mirch)

Tap water

cumin seed (jeera or jira)

Ghee

rice, white, medium-grain, raw, unenriched

curry leaves

ginger root, raw

asafoetida

Salt (namak, table salt)

Moong dal, raw

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