Poricha Kuzhambu

SERVING

Quantity : 166gms

Calories : 156kCal

Glycemic Index : 35

NUTRITION

Carbs

22
gms

Protein

7
gms

Fat

5
gms

Fiber

7
gms

Sugar

0
gms

Sodium

324
mg

FOOD GROUPS

legumes
15
gms
nuts
4
gms
veggies
81
gms
oils
3
gms

INGREDIENTS

dried mustard seeds (sarson)

mixed vegetables, frozen

pigeon peas, red gram (toor dal, mature seeds, raw)

chillies, dry

cumin seed (jeera or jira)

Coconut meat (raw)

Salt (namak, table salt)

Rice bran oil

turmeric (Haldi powder)

Black pepper (kali mirch)

Tap water

urad dal, raw

curry leaves

asafoetida

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