potato lotus stem curry

SERVING

Quantity : 163gms

Calories : 113kCal

Glycemic Index : 60

NUTRITION

Carbs

15
gms

Protein

2
gms

Fat

6
gms

Fiber

4
gms

Sugar

2
gms

Sodium

465
mg

FOOD GROUPS

veggies
89
gms
oils
5
gms

INGREDIENTS

ginger root, raw

tomato puree, canned (without salt)

Onions (raw)

coriander seed (Dhania)

chilli powder (laal mirch)

Rice bran oil

Salt (namak, table salt)

chillies, green

turmeric (Haldi powder)

cumin seeds

Tap water

lotus root, raw (kamal kakdi)

garam masala

white potatoes, raw (aloo, batata)

asafoetida

coriander leaves, raw (cilantro, dhania)

garlic

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