potato pumpkin curry

SERVING

Quantity : 152gms

Calories : 106kCal

Glycemic Index : 55

NUTRITION

Carbs

13
gms

Protein

1
gms

Fat

6
gms

Fiber

2
gms

Sugar

1
gms

Sodium

325
mg

FOOD GROUPS

veggies
89
gms
oils
5
gms

INGREDIENTS

Salt (namak, table salt)

Rice bran oil

Tap water

fenugreek seed

asafoetida

Pumpkin (boiled without salt)

cumin seed (jeera or jira)

chillies, green

Potatoes (boiled without salt)

coriander seed (Dhania)

coriander leaves, raw (cilantro, dhania)

Tomato (red, ripe)

mango powder

chilli powder (laal mirch)

ginger root, raw

turmeric (Haldi powder)

garam masala

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