potato stew (in coconut milk)

SERVING

Quantity : 158gms

Calories : 170kCal

Glycemic Index : 65

NUTRITION

Carbs

11
gms

Protein

2
gms

Fat

14
gms

Fiber

2
gms

Sugar

3
gms

Sodium

288
mg

FOOD GROUPS

nuts
40
gms
veggies
51
gms
oils
5
gms

INGREDIENTS

bay leaf (tej patta)

Salt (namak, table salt)

Tap water

shallots, raw

white potatoes, raw (aloo, batata)

curry leaves

Black pepper (kali mirch)

ginger root, raw

cloves (Laung or laving, ground)

Coconut milk (liquid expressed from grated meat and water)

chillies, green

Rice bran oil

DOWNLOAD