Potato vada
SERVING
Quantity : 97gms
Calories : 137kCal
Glycemic Index : 56
NUTRITION
Carbs

20
gms
gms
Protein

4
gms
gms
Fat

5
gms
gms
Fiber

3
gms
gms
Sugar

2
gms
gms
Sodium

401
mg
mg
FOOD GROUPS
legumes

gms
veggies

gms
oils

gms
INGREDIENTS
ginger root, raw
asafoetida
Rice bran oil
Boiled potatoes (without skin, with salt)
Salt (namak, table salt)
urad dal, raw
chickpea flour (besan)
coriander leaves, raw (cilantro, dhania)
dried mustard seeds (sarson)
turmeric (Haldi powder)
chillies, green
curry leaves
cumin seed (jeera or jira)
Tap water