Prawns Drumstick Curry

SERVING

NUTRITION

Carbs

9
gms

Protein

16
gms

Fat

8
gms

Fiber

3
gms

Sugar

3
gms

Sodium

431
mg

FOOD GROUPS

veggies
12
gms
nuts
11
gms
meats
71
gms
oils
3
gms

INGREDIENTS

Black pepper (kali mirch)

chilli powder (laal mirch)

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

Tap water

asafoetida

chillies, green

drumstick pods, raw (saragva, sheng)

shallots, raw

Coconut meat (raw)

fenugreek seeds

Onions (raw)

mustard seeds

ginger root, raw

chillies, dry

crustaceans, shrimp, raw (not previously frozen)

Tamarinds

Rice bran oil

Tomato (red, ripe)

curry leaves

garlic

turmeric (Haldi powder)

garam masala

fennel seed (saunf)

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