Prawns malai curry

SERVING

Quantity : 178gms

Calories : 232kCal

Glycemic Index : 35

NUTRITION

Carbs

7
gms

Protein

18
gms

Fat

16
gms

Fiber

2
gms

Sugar

3
gms

Sodium

408
mg

FOOD GROUPS

veggies
23
gms
nuts
40
gms
meats
83
gms
oils
5
gms

INGREDIENTS

Onions (raw)

white butter (Makhan)

ginger root, raw

Peanut oil (salad or cooking)

coriander leaves, raw (cilantro, dhania)

crustaceans, shrimp, raw (not previously frozen)

turmeric (Haldi powder)

chilli powder (laal mirch)

Tap water

garam masala

cumin seed (jeera or jira)

cardamom (Elaichi)

cinnamon (Dalchini, ground)

Coconut milk (liquid expressed from grated meat and water)

Salt (namak, table salt)

Sugar (powdered)

cloves (Laung or laving, ground)

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