pudina chaas

SERVING

Quantity : 243gms

Calories : 53kCal

Glycemic Index : 35

NUTRITION

Carbs

4
gms

Protein

3
gms

Fat

3
gms

Fiber

0
gms

Sugar

4
gms

Sodium

200
mg

FOOD GROUPS

dairy
82
gms

INGREDIENTS

Curd (Dahi, Plain Yogurt)

Peppermint (pudina fresh)

Salt (namak, table salt)

Tap water

cumin seed (jeera or jira)

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