pudina paratha (mint paratha)

SERVING

Quantity : 58gms

Calories : 146kCal

Glycemic Index : 59

NUTRITION

Carbs

22
gms

Protein

4
gms

Fat

5
gms

Fiber

4
gms

Sugar

0
gms

Sodium

215
mg

FOOD GROUPS

grains
30
gms
oils
5
gms

INGREDIENTS

chillies, dry

Salt (namak, table salt)

Tap water

Chaat Masala

Rice bran oil

Peppermint (pudina fresh)

wheat flour, whole-grain

Ghee

cumin seed (jeera or jira)

fennel seed (saunf)

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