Puli koddel (ash gourd curry)

SERVING

Quantity : 160gms

Calories : 122kCal

Glycemic Index : 45

NUTRITION

Carbs

9
gms

Protein

2
gms

Fat

9
gms

Fiber

3
gms

Sugar

3
gms

Sodium

300
mg

FOOD GROUPS

oils
7
gms
nuts
5
gms
veggies
75
gms
grains
3
gms

INGREDIENTS

coriander seed (Dhania)

chillies, dry

rice, white, medium-grain, raw, unenriched

dried mustard seeds (sarson)

cumin seeds

jaggery, cane

Coconut meat (raw)

ash gourd

curry leaves

fenugreek seed

turmeric (Haldi powder)

Rice bran oil

Salt (namak, table salt)

Tap water

Tamarinds

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