Pulinkari (pumpkin curry)

SERVING

Quantity : 150gms

Calories : 87kCal

Glycemic Index : 70

NUTRITION

Carbs

14
gms

Protein

5
gms

Fat

2
gms

Fiber

2
gms

Sugar

2
gms

Sodium

305
mg

FOOD GROUPS

legumes
18
gms
veggies
29
gms
oils
1
gms

INGREDIENTS

mustard seeds

chilli powder (laal mirch)

Peanut oil (salad or cooking)

Onions (raw)

turmeric (Haldi powder)

pumpkin, raw (kaddu or bhopla)

Salt (namak, table salt)

Tap water

toor dal, raw

Tamarinds

chillies, dry

curry leaves

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