pumpkin & cow pea erissery

SERVING

NUTRITION

Carbs

17
gms

Protein

6
gms

Fat

10
gms

Fiber

3
gms

Sugar

3
gms

Sodium

341
mg

FOOD GROUPS

nuts
16
gms
veggies
46
gms
oils
4
gms

INGREDIENTS

Rice bran oil

chilli powder (laal mirch)

curry leaves

dried mustard seeds (sarson)

pumpkin, raw (kaddu or bhopla)

cumin seed (jeera or jira)

chillies, dry

chillies, green

Coconut meat (raw)

cow pea

turmeric (Haldi powder)

Salt (namak, table salt)

Tap water

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