pumpkin halwa

SERVING

Quantity : 123gms

Calories : 121kCal

Glycemic Index : 77

NUTRITION

Carbs

15
gms

Protein

2
gms

Fat

7
gms

Fiber

1
gms

Sugar

12
gms

Sodium

4
mg

FOOD GROUPS

nuts
3
gms
veggies
64
gms
oils
4
gms

INGREDIENTS

Tap water

Sugar (powdered)

cardamom (Elaichi)

Ghee

pumpkin, raw (kaddu or bhopla)

Mixed nuts (dry roasted, with peanuts, without salt)

Watermelon seeds (kernels, dried)

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